| Stress Management Classes |
Stress management classes run for 6 consecutive weeks 2-3 times per year. Greg Morro and Barbara O'Connor teach the class, using a behavioral approach (i.e., particularly examining the antecedents and consequences of specific problem behaviors), and stressing proactive techniques to reduce stress.
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NEXT SESSION: Thursdays 9:30a - 10:30a Sept. 22 - Oct. 27 2011
at the GTC Main Office
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| Spring 2011 Graduation |
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In the Fall of 2010, we used Boundaries as a guide.
Boundaries
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define what is me and what is not me
What does a boundary look like?
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fence around a house
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needs gates to let good in, bad out
Examples
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words “no”
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honesty
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geographical distance
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time
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other people
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consequences
within boundaries
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feelings, beliefs, behaviors, choices, values,
thoughts, desires, love
problems: saying
yes to bad
saying no to
good
do not ask for help
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| Fall 2010 Class |
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The Winter 2010 session focused on utilizing Relaxation and Imagery to help better manage stress.
Below is a reminder that was given to each participant, so that they can develop their own imagery scenes.
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| Winter 2010 Class |
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